Another milestone

Started morning run before 7 at fort road.

Teck Lim was late and KC was sicked, so ran with KT and loop back at the canal with the chalet.
Met Teck Lim half way and continued back to the end of the fort road route, then back to the fort road toilet start point.

Distance covered=7.9km

From fort road toilet start point, I ran with Teck Lim until the sailing club and u-turn back after the toilet break. From there on, I was on a down hill. I stopped at bedok jetty for a drink and walked from there to the toilet before the Seafood center. Jogged and walked for the rest of the distance and finally made it back to the Fort road start point.

Second distance = approx 16.8 km

Total distance covered is approx. 24.7 km. Time taken - 3.5 hrs.

Fort road to SAFRA

Did the longest run on Saturday since the army half marathon. 

Based on this website http://42.195km.net/e/jogsim/, its about 19.6 KM.

Timing - 2hr 33 mins.

Army Half Marathon/Bay Run 2008

This year the Army Half Marathon included the Marine Barrage as part of the route. But it turn out to be a disappointment, as we had to run a few kilometers of uneven road around the Marina golf course just to get to the Marine Barrage.

The viewing gallery

Marine Barrage, CBD, Singapore Flyer

It was very taxing on the legs so I gave up running and started walking...it was much better once I hit the normal road in the Shenton Way area.

Towards the last 50 meter, I had a mild cramp and when I hit the finishing line, I was on the floor in agonising pain.

My timing was 2 Hr 50 min, way below my personal best.

I wonder how could I do a full marathon...

Passion Run 2008

Date: 8 Jun 2008
Time: 6.30 am
Venue: East Coast Park E2 Angsana Garden

This year there is a new category for 15KM.

For more info, refer to the official website here.