Sunday, October 28, 2007

Marathon Training - another record breaking

Did an evening run on Saturday, again starting from Fort Road.

I did a warm up run of 12 minutes from the Fort Road car park and U-turn back from the end of the Fort Road route. KC and Clement arrived earlier and made their way back from from Macdonald. WL as usual, was late.

Clement had to leave early so he turn back after the Seafood Center, while we pushed on.
I went beyond the what I did in the previous Saturday, where I clocked a total of 1 hr 50 minutes, excluding stoppages. I turn back at the Yatch Club with WL, while KC continue to finish the Tanah Merah SAFRA club leg.

We had a few stoppages along the way, once to buy a drink. Fortunately it was an evening run so I finally walk/ran/jog my way back to Fort Road car park.

Time taken - 2 hr 18 minutes.

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